Vegetarian Strict vegetarians can become deficient in Vitamin B12; abundant in animal protein - beef, fish, chicken, yoghurt, cheese etc, it is not in vegetables alone. B12 deficiency prevents red blood cells from forming properly & DNA synthesis is compromised.
Quote of the Month
The Buddha The thought manifests as the word; the word manifests as the deed; the deed developes into the habit; habit hardens into character. So watch the thought and its ways with care. As we think, so we become. The Buddha (400BC)