Vitamin D Vitamin D is not a true vitamin, but part of a group of steroid molecules. It is vital for good health. Although dietary sources include egg yolks, fish oils and some plants, the best source is sunlight on bare skin.
Quote of the Month
Seng-ts'an, 6thC philopsopher "When love and hate are both absent, everything becomes clear and undisguised. Make the smallest distinction, however, and heaven and earth are set infinitely apart."