Meditation

Meditation and Spiritual Awareness

Evolving your spiritual awareness is a wonderful and practical way to develop a healthy life and become truly well.

The foundation of spiritual awareness begins in the physical body, our connection to the earth. It is what we see, hear, feel, smell and taste. Living mindfully, slowing down and enjoying every step and each breath, is the beginning of the journey. Peace is already present in each step.  The present becomes a 'present'.

The journey is to the plane of self healing. I call this level the 'spirit body'. This connection is the relationship between the individual and 'Universal Energy' or the 'Divine'. Anyone who has experienced this level will have an attitude of deep respect and understanding, which is indefinable.

Turning inwards and upwards and developing an attitude of gratefulness is a good beginning to getting in touch with the plane of self healing.

"In the silence you will receive pearls of divine wisdom"

Practically, put as much as you can into the physical. Eat well, sleep well, exercise and take supplements where necessary. Nurture the body with massage, lie down by a waterfall, walk by the sea, listen to good music and participate in a gentle exercise regime like yoga.

Heal your anger and resolve past and present conflicts. 

Click on the link below for further information and dates of Self-Healing Days at The Healing Touch Therapy or telephone 01325 730271 for information about Meditation Groups for Beginners.  All meditation classes at The Healing Touch Therapy are sutiable for those of any religious affiliation, or no religious affiliation.  

Create time and space to be alone. Dedicate time and devotion to your inner peace and wellbeing. Develope inner strength, self worth and confidence. Your essence is divine. Let no one diminish you.

Click on the link below for further information on Meditation groups at The Healing Touch Therapy.